Panic.
Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.
Whether it’s a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clinic, a flight across the ocean, a first kiss, or a trip to a crowded shopping […]
As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Yes, worrying. Most of us wish we worried less. But worrying might be a good thing, not necessarily bad. It’s a brain mechanism that weighs alternatives. Even though by definition […]
The day wasn’t going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. The kids are up at the crack of dawn (literally) and they keep coming into the bedroom to "help you" wake up. You fumble your […]
Q. I have just recently come to recognize that I don’t handle change very well, although my husband and friends have told me that for years. I seem to have trouble with changes that are out of my control. And then when I try to change things I want to change, I just don’t know […]
Shit happens. I know this to be a fact, because I read it on a t-shirt.
It’s one of those simple truths that most people agree with, even though they may not like the crude language. Life is full of unwelcome surprises. It does not progress in a flawless path, […]
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.
Here are seven proven ways you can get a new handle on stress.
1. Control your REACTION with these 7 simple […]
