One important accessory that you will want to get with yournew treadmill is a good treadmill mat. If you are not sureof what a treadmill mat is, then let’s take a minute andexamine this.
A treadmill is going to vibrate when in use and since it issitting directly on your floor, there will be loud […]
The benefits of aerobic exercise are well documented. Aerobic exercise is defined as any number of activities that use the large muscle groups and force the heart and lungs to work harder than while at rest. There are two basic types of aerobic exercise, high impact and low impact. Whichever type of […]
Treadmill Lubrication - Ya Gotta Grease The Skids
Treadmill lubrication on many treadmills is a necessary part of equipment maintenance and care. Failure to regularly lubricate the treadbelt will result in increased wear, substantially shortening its lifespan.
Though you may not think about such things when choosing among treadmills, lubrication is an important matter to consider.
The treadbelt […]
I have an exercise machine that I’ve used once. Did I hear you say ‘Me too’?
Hey, I’m not proud of that, but I make this revelation with more confidence today than I would have done yesterday.
Why?
Well, last night I was watching a TV programme about us - the public - and our attitude to exercise.
Guess […]
Commercial treadmills are the machines that you see in gyms and fitness centers. Although they are more expensive than the brands sold for use as home gym equipment, there is no reason why you can’t have commercial treadmills for use at home. One of the premier names in the manufacture of commercial fitness equipment is […]
I wish I would’ve looked into vertical platform lifts a long time ago. After 18 years of caring for my sweetheart as a full time home caregiver I’ve learned the hard way about backaches, leg and knee problems with a touch of arthritis, splinter bone and many sleepless nights. Vertical platform lifts can really change […]
